Omega 3 Fatty Acids Can Fight Alzheimer’s
It has been revealed in a research that omega 3 fatty acids are rich in nutrients and this might mean that they can be really helpful in helping the brain to function better. The study is further of the view that one’s thinking and learning capabilities will be boosted enough with the help of food rich in omega 3 acids.
The reason for the same is that Omega 3 fatty acids are rich in the nutrients called elcosapentaenoic acid and docosahexaenoic acid.
It was revealed by Zaldy S. Tan, the MD, MPH, of the Easton Center for Alzheimer's disease Research, from the University of California that those people, who have lower levels of Omega-3 fatty acids in their food, would tend to age faster.
Eating fish is the most readily available source of the Omega-3 acid and it tends to replenish the body. It will help in increasing the immunity of a person and also help in sharpening the memory of the person.
This means that disease such as Alzheimer’s can be warded off with the aid of eating fish. Eating a healthy diet full of nutrition shall help in increasing the mental capacity of the person and help in keeping one safe from the onset of diseases such as Alzheimer’s in the long run. The memory and the thinking ability of a person will surely be sharpened with the aid of Omega-3 fatty acids and this will mean that one can fight diseases better in the time to come.
"People with lower blood levels of omega-3 fatty acids had lower brain volumes that were equivalent to about two years of structural brain aging”, said Professor S. Tan.
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