Fish Oils Termed As Good Source for Improving Health

Fish Oils Termed As Good Source for Improving HealthNutritionists have recommended that all those who wish to have a better health and improve on to their heart health specially and also wish to have a relief from arthritis and blindness, then fish oil is the best option for them.

Researchers have proposed that intake of fish oil supplements by infants and pregnant mothers are best for the efficiency of their immune system.

Moreover, many studies have provided with evidences which have demonstrated the benefits of fish oils for patients’ suffering from rheumatoid arthritis.

"Fish oils have an anti-inflammatory effect which targets the cause of joint pain and helps the body deal with the pain", said Catherine Collins, principal dietitian at St George's Hospital, London

It has been explained that fish oils contain omega fatty acids; these are polyunsaturated, which are stated to be necessary for a good health. Fishes are the best source to obtain omega fatty acids, a few of the fishes richest in the source include, mackerel, salmon, trout, sardines, pilchards and fresh tuna.

Collins suggest that the oils are even good for those patients who have already suffered a heart attack, it helps regulate the working of the heart. Fish oil can be obtained from the skin of the oily fish, which includes the above mentioned fishes.